Tag weightloss

Why is your attitude setting you up for failiure

Why does your all or nothing mentality setting you up for failure? More often than not people have this approach when it comes to nutrition and training, and it fails them every time. Why? Starting a very low-calorie diet, after…

How does Alcohol affect my diet?

What is Alcohol? Ethanol is best described as a carbohydrate molecule with the following structure: CH3-CH2-OH. So, as we can see, it is a Carbohydrate. However, unlike other Carbohydrates that have 4 calories per gram, Ethanol has 7! Yes, does…