Why does your all or nothing mentality setting you up for failure? More often than not people have this approach when it comes to nutrition and training, and it fails them every time. Why? Starting a very low-calorie diet, after…
What is Alcohol? Ethanol is best described as a carbohydrate molecule with the following structure: CH3-CH2-OH. So, as we can see, it is a Carbohydrate. However, unlike other Carbohydrates that have 4 calories per gram, Ethanol has 7! Yes, does…
If you are serious about your training or you just want to do things property, in the most efficient and healthiest way possible, you should know this. Our bodies have a couple of energy systems at their disposal, depending on…
