Tag fitness

Nutrition as a medicine

Throughout my education I have learned that nutrition has great power over our bodies, both physically and mentally. Studies are increasingly showing that certain nutritional approaches can be used to successfully treat many diseases. While medication can be effective as…

How does Alcohol affect my diet?

What is Alcohol? Ethanol is best described as a carbohydrate molecule with the following structure: CH3-CH2-OH. So, as we can see, it is a Carbohydrate. However, unlike other Carbohydrates that have 4 calories per gram, Ethanol has 7! Yes, does…