This is by far the best, most in depth and most accurate training and nutrition program you will be able to find for yourself. It is 100 % tailored to you and your goals, 100% made by me and the results are 100% guaranteed.
The longer you are on the program, the more results –and the more maintainable results which is, in my opinion, the most important. You will learn ow to eat and effectively train, and this is a timeframe that will be sufficient to develop new habits and to dewarras yourself of the old ones.
This is essential as the brain functions on the basis of neuroplasticity, which basically means that new habits strengthen those neural pathways so by repeating same new ‘good ones’ you are setting yourself for success with new ones.