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Nutrition And Training Coaching

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6 Weeks Home Glute Training Program

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8 Weeks For A Perfect Bikini Body

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Nutrition and Training Coaching

  • Fully customised nutrition program, made out of the foods you choose (follows flexible dieting principles) and tailored to your goal.
  • Fully customised training program delivered through an app, where you get your programs weekly along with coaching cues, videos and a place where you can upload your videos for my feedback. 
  • Program can be designed to achieve any of the following: strength or endurance goals  (we set specific ones); body composition improvement , or body building (specific body parts as per your instructions) 
  • Weekly check – ins via emails where we track results and adjust nutrition if and when needed. 
  • 24h support 

6 Weeks home glute training program

This 28-Day Bigger Butt Program contains effective exercises that target all angles of the glutes leaving you will a firm, lifted booty.

There are a few key components to building muscle that I’d like to address before we get into the actual workouts. There’s more to building and toning muscle than just working out. Nutrition is a substantial part of it. Notice that I didn’t say “diet”.

  • Minimal equipment needed
  • Can be done anywhere
  • 4 * times per week training program
  • Nutrition advice to complement training
  • Technique tips and teaching

Before and After

8 Weeks For A Perfect Bikini Body

Many of you have been asking me about my diet plan and how I got to my bikini body in a short 8 weeks. I’m going to share with you a snapshot of my meal plan that you can tweak to your needs. 

I wrote down how I felt each day in this huge poster chart thing. I also recorded my weight every morning and any other notes I wanted to give myself like “Great progress Cassey! Keep going!” Hahaha. I got my body fat % checked every 2 weeks to make sure I was GAINING MUSCLE and LOSING FAT.

Anyone can do it!
All you need is – to decide you want it!
This book will teach you HOW TO TRAIN and HOW TO EAT to kick start the BIKINI BODY process.

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Weight Management

Weight Management

Nutrition for weight management is specific in it’s nature in…