by admin | Mar 9, 2021 | Nutrition / Health
Weight Management Jovana Djakovic, Ms. Types Of Body Fat There is a trend these days where many people seem to be advocating against the ‘skinny’ or ‘model’ kind of look, and that is absolutely fine – it is both unhealthy and unrealistic for most. However, the...
by admin | Mar 9, 2021 | Nutrition / Health
Performance nutrition is very different than nutrition for general health and wellbeing. If you are an athlete, or a recreational trainee seeking to optimise your performance, your nutrition is going to play a crucial role in achieving this. As such, this diet is...
by admin | Apr 3, 2020 | Nutrition / Health
What is the limit to our muscular potential? . The main limiting factors are: Bone size and muscle bellies length Genetic information Age Cardio – vascular Myostatin – Myostatin is a protein that was first isolated by researchers at the Johns Hopkins...
by admin | Feb 3, 2020 | Nutrition / Health
Fat and Inflammation Jovana Djakovic, Ms. Types Of Body Fat There is a trend these days where many people seem to be advocating against the ‘skinny’ or ‘model’ kind of look, and that is absolutely fine – it is both unhealthy and unrealistic for most. However, the...
by admin | Nov 11, 2019 | Nutrition / Health
Not all protein is the same. If you go to a supermarket, you will be able to read the breakdown of fats and carbohydrate on a typical nutritional label – but for protein you won’t. It just says – protein in grams. What does this tell us? Not very much. After all, you...
by admin | Nov 8, 2019 | Nutrition / Health
Never before have we had these levels of metabolic syndrome (obesity, diabetes, hypertension, high triglycerides) as we have today. Back in the 70s there has been a strong propaganda against dietary fat. People have been led to believe that dietary fat makes us store...
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