Category Mindset

Nutrition / Performance nutrition workshops

Held for allied fitness / health professionals (Performance gyms, coaches, personal trainers, therapists…) whose job nature requires, or could benefit to the very least, form extra knowledge in the field of nutrition. Fitness industry is highly competitive (as is every…

Corporate workshops / seminars

Nutrition is becoming increasingly recognized as one of the most important factors for overall health and longevity.Unfortunately, the right information is hard to find and general population, for the most part lacks education in the area. Many corporations, on the…

Why is your attitude setting you up for failiure

Why does your all or nothing mentality setting you up for failure? More often than not people have this approach when it comes to nutrition and training, and it fails them every time. Why? Starting a very low-calorie diet, after…