Hypertrophy

Hypertrophy

What determines how much muscle will you gain / maintain?  A lot of factors come into play. 1)The natural level of testosterone a person has. Testosterone is without question strongly related to muscular size. One of the more relevant studies is one published in...
Why is exercising important for weight management

Why is exercising important for weight management

If we know that losing weight is all about being in a caloric deficit, then why is exercising so important? Is it because it burns calories? Well that would be a very inefficient way of weight management, being that for half of a chocolate you would have to run for an...