June 3, 2020
III Worst shoulder exercise you probably are doing:
Overhead press behind the head Lat pull down behind the head Upright row - Full…
April 3, 2020
What is the limit to our muscular potential?
Bone size and muscle bellies length Genetic information Age Cardio – vascular Myostatin - Myostatin…
February 3, 2020
Fat and Inflammation
There is a trend these days where many people seem to be advocating against the…
November 11, 2019
Plant VS Animal based protein
Not all protein is the same. If you go to a supermarket, you will be…
November 8, 2019
Public health issues and sugar metabolism
Never before have we had these levels of metabolic syndrome (obesity, diabetes, hypertension, high triglycerides)…
October 31, 2019
Hypertrophy
What determines how much muscle will you gain / maintain? A lot of factors come…
September 26, 2019
What else can explain the fact that some people lose fat easier than others?
The FTO gene or ‘fat mass and obesity-associated gene’ is associated with increased obesity in animals and humans. A…
April 23, 2019
Scientific principles of training
In generating any serious training program, certain principles need to be followed in order to…
February 10, 2019
Do I need to be sore to after a workout for it to be effective?
The answer is NO. Muscle soreness is purely an indicator of muscle fibre damage. However,…