Nutrition / Performance nutrition workshops
Held for allied fitness / health professionals (Performance gyms, coaches,…
Corporate workshops / seminars
Nutrition is becoming increasingly recognized as one of the most…
Weight Management
Nutrition for weight management is specific in it’s nature in…
Performance Nutrition
Performance nutrition is very different than nutrition for general health…
III Worst shoulder exercise you probably are doing:
Overhead press behind the head Lat pull down behind the…
What is the limit to our muscular potential?
Bone size and muscle bellies length Genetic information Age Cardio…
Fat and Inflammation
There is a trend these days where many people seem…
Plant VS Animal based protein
Not all protein is the same. If you go to…
Public health issues and sugar metabolism
Never before have we had these levels of metabolic syndrome…
Hypertrophy
What determines how much muscle will you gain / maintain?…