November 11, 2019
Plant VS Animal based protein
Not all protein is the same. If you go to a supermarket, you will be…
November 8, 2019
Public health issues and sugar metabolism
Never before have we had these levels of metabolic syndrome (obesity, diabetes, hypertension, high triglycerides)…
October 31, 2019
Hypertrophy
What determines how much muscle will you gain / maintain? A lot of factors come…
September 26, 2019
What else can explain the fact that some people lose fat easier than others?
The FTO gene or ‘fat mass and obesity-associated gene’ is associated with increased obesity in animals and humans. A…
April 23, 2019
Scientific principles of training
In generating any serious training program, certain principles need to be followed in order to…
February 10, 2019
Do I need to be sore to after a workout for it to be effective?
The answer is NO. Muscle soreness is purely an indicator of muscle fibre damage. However,…
February 10, 2019
Are carbs really the bad guy?
Throughout recent years, carbohydrates have gained a bad reputation, as the single macronutrient that makes…
February 5, 2019
Why is your attitude setting you up for failiure
Why does your all or nothing mentality setting you up for failure? More often than…
February 1, 2019
Why is exercising important for weight management
If we know that losing weight is all about being in a caloric deficit, then…