Plant VS Animal based protein

Plant VS Animal based protein

Not all protein is the same. If you go to a supermarket, you will be able to read the breakdown of fats and carbohydrate on a typical nutritional label – but for protein you won’t. It just says – protein in grams. What does this tell us? Not very much. After all, you...
Public health issues and sugar metabolism

Public health issues and sugar metabolism

Never before have we had these levels of metabolic syndrome (obesity, diabetes, hypertension, high triglycerides) as we have today. Back in the 70s there has been a strong propaganda against dietary fat. People have been led to believe that dietary fat makes us store...