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Do different muscle group need to be trained differently?

Do different muscle group need to be trained differently?

by admin | May 23, 2019 | Exercise science

Essentially yes and to understand this we need to take to take a look at our anatomy. Skeletal muscle is made up of bundles of muscle fibres called myocytes which contain many myofibrils. Myofibrils are strands of proteins (actin and myosin) that can grab on to each...

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