by admin | Feb 10, 2019 | Exercise science
The answer is NO. Muscle soreness is purely an indicator of muscle fibre damage. However, muscle fibre damage doesn not mean the session was good nor productive. It means just that. What is an indicator a good session? Well if we are taking about muscle growth, there...
by admin | Feb 10, 2019 | Nutrition / Health
Throughout recent years, carbohydrates have gained a bad reputation, as the single macronutrient that makes us store fat. Now, where did this come form and why? Carbohydrates are a macro nutrient, much like proteins and fats. They carry 4 calories per gram, same as...
by admin | Feb 5, 2019 | Mindset
Why does your all or nothing mentality setting you up for failure? More often than not people have this approach when it comes to nutrition and training, and it fails them every time. Why? Starting a very low-calorie diet, after not being cautious about your food will...
by admin | Feb 1, 2019 | Exercise science
If we know that losing weight is all about being in a caloric deficit, then why is exercising so important? Is it because it burns calories? Well that would be a very inefficient way of weight management, being that for half of a chocolate you would have to run for an...
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