Are carbs really the bad guy?

Are carbs really the bad guy?

Throughout recent years, carbohydrates have gained a bad reputation, as the single macronutrient that makes us store fat. Now, where did this come form and why? Carbohydrates are a macro nutrient, much like proteins and fats. They carry 4 calories per gram, same as...
Why is your attitude setting you up for failiure

Why is your attitude setting you up for failiure

Why does your all or nothing mentality setting you up for failure? More often than not people have this approach when it comes to nutrition and training, and it fails them every time. Why? Starting a very low-calorie diet, after not being cautious about your food will...
Why is exercising important for weight management

Why is exercising important for weight management

If we know that losing weight is all about being in a caloric deficit, then why is exercising so important? Is it because it burns calories? Well that would be a very inefficient way of weight management, being that for half of a chocolate you would have to run for an...