by admin | Jan 30, 2019 | Nutrition / Health
Throughout my education I have learned that nutrition has great power over our bodies, both physically and mentally. Studies are increasingly showing that certain nutritional approaches can be used to successfully treat many diseases. While medication can be effective...
by admin | Jan 23, 2019 | Nutrition / Health
What is Alcohol? Ethanol is best described as a carbohydrate molecule with the following structure: CH3-CH2-OH. So, as we can see, it is a Carbohydrate. However, unlike other Carbohydrates that have 4 calories per gram, Ethanol has 7! Yes, does goes for your...
by admin | Jan 16, 2019 | Exercise science
If you are serious about your training or you just want to do things property, in the most efficient and healthiest way possible, you should know this. Our bodies have a couple of energy systems at their disposal, depending on the type of training they are being...
by admin | Jan 9, 2019 | Exercise science
The short answer is – Absolutely NOT. But how is that possible when almost everybody knows that if you want to lose weight you need to do cardio. Let’s have a look. What is a cardio workout? It’s a type of aerobic training, which means all the cells in our body use...
by admin | Jan 2, 2019 | Nutrition / Health
Nutritional ketosis is a metabolic state whereby your body has become ‘fat adapted’ which means that it now uses fat for fuel, instead of glucose (sugar). It is not a high protein diet, it is a HIGH FAT diet. When done properly, it consists of around 5% of total daily...
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