personalised nutrition coaching 

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. We Are Here to Help!

We get it, it’s ‘ s not easy, especially today when there is so much conflicting information about nutrition.  And the thing is, all ‘diets’ work, because all diets will place you in a caloric deficit, to achieve any weight loss. But the thing is, what happens after that diet? Are you going to revert back only to gain all the weight back again? Is the diet going to be so restrictive that you start craving everything you deprived yourself from? Is it going to create nutrient deficiencies? 

At Equilibrium Centre, our team  applies evidence – based approach to deliver the best possible results, in a heathy and sustainable manner, so health is optimised, new habits are formed and results are maintained long-term.